SUGGESTED USAGE: 
SHAKE WELL BEFORE USING. 1 pump= ½ dropperful Adults mix 1 or 2 pumps with 2oz of water or your favorite beverage 1 to 3 times daily. You can also administer directly in your mouth sublingual(under tongue).
KEEP AWAY FROM CHILDREN 
DO NOT EXCEED RECOMMENDED DOSE.
 
Ingredients: Organic Peppermint Leaf (Mentha x piperita), Distilled water, Vegetable Glycerin, and Alcohol
 
 
BENEFITS:
Cancer
Sore throat
The common cold
Nausea
Toothaches
Viral infections
Antibacterial Properties
May relieve clogged sinuses
May freshen your breath
Soothe Breastfeeding Pain
Boost Brain Function
Reduce PCOS Symptoms (polycystic ovary syndrome)
Decrease Indigestion
Help relieve tension headaches and migraines
May improve energy
Relieve Menstrual Cramps
Beneficial against bacterial infections
Improve your sleep
Aid weight loss
Improve Seasonal Allergies
Improve Concentration
 
NUTRITIONAL VALUES:
Mint generally contains a good amount of vitamin A and other important nutrients like iron and manganese.
Two tablespoons (about 11 grams) of fresh spearmint contain approximately: (14)
4.9 calories
0.9 gram carbohydrate
0.4 gram protein
0.1 gram fat
0.8 gram dietary fiber
456 international units Vitamin A (9 percent DV)
1.3 milligrams iron (7 percent DV)
0.1 milligram manganese (6 percent DV)
11.8 micrograms folate (3 percent DV)
22.4 milligrams calcium (2 percent DV)
7.1 milligrams magnesium (2 percent DV)
1.5 milligrams vitamin C (2 percent DV)
In addition to the nutrients listed above, spearmint also contains a small amount of B vitamins, phosphorus, potassium, zinc and copper.
 
 
PRECAUTIONS:
 Although side effects of mint leaves are uncommon when consumed in moderation, adverse symptoms have been reported. In particular, peppermint may cause side effects like headaches, mouth sores and heart burn. Both variations of the mint plant, peppermint and spearmint, can cause food allergy symptoms as well. If you experience any negative side effects after eating mint leaves, consider decreasing or stopping consumption and consulting with your doctor.
Additionally, while mint is often considered a go-to for digestive distress, it’s not recommended for those who suffer from gastroesophageal reflux disease, or GERD. This is because mint is said to relax the muscles of the lower esophageal sphincter, which can make acid reflux and GERD symptoms even worse.
 
 
SUMMARY:
Mint can refer to any plant in the Mentha genus, but peppermint and spearmint are two of the most common varieties.
Eating mint leaf or drinking spearmint and peppermint tea benefits many aspects of health and can provide a burst of extra vitamins and minerals in each serving.
Research shows that mint leaves could help promote digestive health, improve cold symptoms, improve oral hygiene, decrease indigestion, boost brain health, soothe breastfeeding pain and decrease PCOS symptoms.
Add mint leaves to your favorite recipes, brew it into a tasty tea or crush peppermint into a paste and apply it topically to reap the rewards of this powerful herb.
 
 
The information contained above is for general consumer understanding and education and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.