SUGGESTED USAGE: 
SHAKE WELL BEFORE USING. 1 pump= ½ dropperful Adults mix 1 or 2 pumps with 2oz of water or your favorite beverage 1 to 3 times daily. You can also administer directly in your mouth sublingual(under tongue).
KEEP AWAY FROM CHILDREN 
DO NOT EXCEED RECOMMENDED DOSE
 
Ingredients: Ashwagandha (Withania sommifera), Vegan Capsules
 
 
BENEFITS:
May reduce symptoms of some mental health conditions
Lower Cholesterol
Improves Underactive Thyroid Function
Helps Relieve Adrenal Fatigue
Boosts Immune Function
Helps Improve Sexual Function and Fertility
Reducing symptoms of stress that may lead to anxiety and depression
Increasing fertility in men
Helping people with insomnia sleep
Increasing muscle mass, strength, endurance, and energy
Reducing inflammation (for example, to help prevent cartilage damage caused by osteoarthritis)
Lowering cholesterol and triglyceride levels
Lowering blood pressure
Improving brain function (including memory)
Reducing blood sugar levels in people with diabetes
Killing cancer cells
Reducing weight gain associated with cortisol (a hormone released in response to stress)
 
NUTITIONAL VALUES:
Ashwagandha root powder contains the following:
2.5 calories
0.05 gram carbohydrates
0.04 gram protein
0.032 gram fiber
0.03 milligram iron
0.02 milligram calcium
0.08 microgram carotene
0.06 milligram vitamin C
 
 
PRECAUTIONS:
Taking ashwagandha by mouth for up to 3 months seems to be safe. Large doses can lead to an upset stomach, diarrhea, vomiting, and, in rare cases, liver problems.
Ashwagandha is probably unsafe for pregnant women because it might increase the risk of miscarriage.
Whether nursing mothers who take ashwagandha might pass its components into breast milk is unknown. Likewise, the effects of ashwagandha in nursing mothers and infants are unknown.
Ashwagandha can irritate the digestive system
 
 
SUMMARY:
Ashwagandha Withania somnifera is an important herb in Ayurvedic medicine because it serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems.
 
This is one of the most commonly used adaptogens because of the many ashwagandha benefits. The top and most well-researched health benefits of ashwagandha include improving thyroid function, boosting energy levels, relieving adrenal fatigue, reducing cortisol levels, reducing stress and anxiety, improving depression, and much more.
 
Advocates believe that ashwagandha is an adaptogen. This herbal medicine term means that this substance is thought to help the body respond to mental and physical stress and to restore normal emotional and physical body function.
 
In 2020 and 2021, some people began using ashwagandha to diminish the harmful effects of COVID-19
 
 
The information contained above is for general consumer understanding and education and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease